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posted on July 24th with 2

actuallysofab:

Us in a nutshell. (Also my best friend did an amazing job taking these.)

posted on July 22nd with 3968

(Source: joyhysteric, via feralblonde)

posted on July 22nd with 23614

(Source: darynberry, via green-tea-smiles)

posted on July 14th with 38045

mightyhealthyquest:

In my opinion the only person you should get healthy for is yourself :)

(via ellas-fitness-deactivated201407)

posted on July 5th with 6048
sun-moon-starsss:

Crystal of the Day: Moonstone 
Source: India and Australia
 Appearance: Milky, translucent
Properties: Moonstone is often called the “stone of new beginnings,” connected to the moon and intuition. It soothes and calms emotional liability and overreactions. It is a feminine stone associated with psychic abilities and cleansing. Moonstone has a powerful effect upon the female reproductive cycle and also aids in eliminating toxins.
Position: Wear on the finger or place on the appropriate body part.

sun-moon-starsss:

Crystal of the Day: Moonstone

Source: India and Australia

Appearance: Milky, translucent

Properties: Moonstone is often called the “stone of new beginnings,” connected to the moon and intuition. It soothes and calms emotional liability and overreactions. It is a feminine stone associated with psychic abilities and cleansing. Moonstone has a powerful effect upon the female reproductive cycle and also aids in eliminating toxins.

Position: Wear on the finger or place on the appropriate body part.

posted on July 5th with 5

actuallysofab:

I love my new home. Built in 1920, it has a lot of character. i can’t wait to move in sunday. :)

posted on June 24th with 1038

(via 100poundloss)

posted on June 24th with 24406

(Source: pressedjuices, via cardioconfidence)

posted on June 21st with 1
actuallysofab:

I could be your muse. 

On a side note, i could spend hours and all of my money buying people gifts. 

actuallysofab:

I could be your muse. 

On a side note, i could spend hours and all of my money buying people gifts. 

posted on June 15th with 43716
adapto:

Jacob Fishman

adapto:

Jacob Fishman

(via weight-a-second)

posted on June 15th with 965
bigbeautifulblackgirls:

Happy #WeightLossWednesday everyone! I shared this on my Instagram last week, but wanted to put it here as well since I have several of you not following me there. This by far is my favorite transformation of myself. Never would I have imagined two years ago that this world be my progress to date! It’s humbling and surreal, but I’m honored I’ve been able to inspire others to lose weight and get healthy as well!So what did I do?1. RESEARCH! This was the most beneficial part of my progress! I spent a lot of time researching on YouTube and google how to lose weight properly. Out of everything I found, two things stood out.. Nutrition and exercise, so I used those two as a base.2. I transformed my nutrition. In my research I found that I needed to eat more clean food. Before, my diet consisted of McDonald’s, Sonic and any other fast food I could consume. I ate out for lunch almost everyday! I cut out fast completely and didn’t eat anything I didn’t cook myself. I didn’t like cooking, but fell in love with it by researching new recipes and ingredients that I could use. No fried food. No can or boxed food. Just fresh produce and lean meats. 3. I started to get active. I attended the gym for the first three months of my journey in 2011, and lost about 35lbs doing sole cardio. That worked until it didn’t work anymore. This before pic was one of the last times I was in the gym. I was about 3-4 months into a plateau and discouraged. When I took this beeper pic I knew that if I couldn’t figure out what I was doing wrong I would soon quit. From that point I started to exercise at home using insanity and running. I also started to take Zumba and other dance classes at a local studio. I did whatever I could to stay active and not be bored!4. I did MORE RESEARCH!! My plateau had part to do with not eating enough. I was on a strict 1200 calorie diet, but it wasn’t enough to sustain my weight loss. Research told me I needed to be closer to 1700 calories, so I raised my caloric intake. This worked wonders!! I stared to drop weight and have been losing / maintaining since!There are only two things you can do to lose weight: eat properly and workout. Anything else is just an aid! If your serious about losing weight, but don’t know where to start, I encourage you to do your homework! It takes time and dedication because it’s a lifestyle, not a quick fix. However, if you dedicate yourself to the process, you will go far! Never give up and always believe you can do it!!I am a certified personal trainer & Heath coach. I offer services in order to assist you in your personal weight loss needs. Looking for help? Contact me!Tai@mytaifitness.comKIK- taifitness

bigbeautifulblackgirls:

Happy #WeightLossWednesday everyone!

I shared this on my Instagram last week, but wanted to put it here as well since I have several of you not following me there. This by far is my favorite transformation of myself. Never would I have imagined two years ago that this world be my progress to date! It’s humbling and surreal, but I’m honored I’ve been able to inspire others to lose weight and get healthy as well!

So what did I do?

1. RESEARCH! This was the most beneficial part of my progress! I spent a lot of time researching on YouTube and google how to lose weight properly. Out of everything I found, two things stood out.. Nutrition and exercise, so I used those two as a base.

2. I transformed my nutrition. In my research I found that I needed to eat more clean food. Before, my diet consisted of McDonald’s, Sonic and any other fast food I could consume. I ate out for lunch almost everyday! I cut out fast completely and didn’t eat anything I didn’t cook myself. I didn’t like cooking, but fell in love with it by researching new recipes and ingredients that I could use. No fried food. No can or boxed food. Just fresh produce and lean meats.

3. I started to get active. I attended the gym for the first three months of my journey in 2011, and lost about 35lbs doing sole cardio. That worked until it didn’t work anymore. This before pic was one of the last times I was in the gym. I was about 3-4 months into a plateau and discouraged. When I took this beeper pic I knew that if I couldn’t figure out what I was doing wrong I would soon quit. From that point I started to exercise at home using insanity and running. I also started to take Zumba and other dance classes at a local studio. I did whatever I could to stay active and not be bored!

4. I did MORE RESEARCH!! My plateau had part to do with not eating enough. I was on a strict 1200 calorie diet, but it wasn’t enough to sustain my weight loss. Research told me I needed to be closer to 1700 calories, so I raised my caloric intake. This worked wonders!! I stared to drop weight and have been losing / maintaining since!

There are only two things you can do to lose weight: eat properly and workout. Anything else is just an aid! If your serious about losing weight, but don’t know where to start, I encourage you to do your homework! It takes time and dedication because it’s a lifestyle, not a quick fix. However, if you dedicate yourself to the process, you will go far!

Never give up and always believe you can do it!!

I am a certified personal trainer & Heath coach. I offer services in order to assist you in your personal weight loss needs. Looking for help? Contact me!

Tai@mytaifitness.com
KIK- taifitness

(via ellas-fitness-deactivated201407)

"No one has ever gotten healthier by feeling worse about themselves."

Mark Sisson


(via kuwazaidi)

(via onefitmodel)

posted on June 14th with 1198

(Source: motivation-fitness-and-health, via iamthedangerousdozen)

posted on June 14th with 8223

(Source: babesandrides, via green-tea-smiles)

posted on June 14th with 198084
rapunzelie:

new undies: cute
stretchmarks: also cute

rapunzelie:

new undies: cute
stretchmarks: also cute

(via cardioconfidence)

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